SELF-CARE DESCRIPTION 4
Self-careis important in reducing the effects of daily challenges that weighhumans down. Every person plays a role in enhancing the individualrecreation. Burning out occurs when I break my regular workoutschedule. The implications become visible, and I now know some thingsare essential in promoting my wellbeing and healthcare.
Self-carediffers from one person to another. It includes physical, spiritual,psychological, and professional support. I take the time to play golfand walk with my dog. I like the activities because they help me indealing with physical stress. Furthermore, I enjoy fresh air eachtime I walk around. On the same note, playing golf requires the useof energy while having fun at the same time. I get some energynourishment after spending hours on the golf course.
Professionalfields come with various demands. One must work hard to becomesuccessful. However, one must face numerous challenges to achievegoals in a career. My plans for self-care start with exercising.Recreational and physical activities help to alleviate work-relatedstress. Amusing activities, such as watching documentaries, help mymind to relax and think about interesting things being discussed inthe movies. Above all, I spoil myself at the spa where I get my nailsdone. I ensure I am pampered so that my confidence can be high aswell as feel jovial.
Accordingto McCarthy and Archer (2013), self-care is essential as it preventsexhaustion hence, it is beneficial to professionals in all careers.Meditating is easy and therapeutic for problems such as stress,compulsive behaviors and anxiety. Mindful meditation is a source ofenergy rejuvenation to prevent effects of fatigue.
Skovholtand Trotter-Mathison (2011) provide that everyone needs to create aself-care plan. They also recommend everyone to begin by balancingenergy output and input using four self–care-planning aspects thatinclude spiritual, physical, emotional, and relational. Moreover,they propose physical exercises such as walking, aerobic, swimming,and yoga that help in the alleviation of physical stress.
Inconclusion, self-care is vital for professionals who want to expandin their fields. Nevertheless, each professional must choose the mosteffective strategy to meet his or her needs. For the best results,one should explore many plans.
McCarthy,C. J. & Archer, J., Jr. (2013). Theories of counseling andpsychotherapy. San Diego: Bridgepoint Education, Inc. ISBN:9781621781059
Skovholt,T. M., & Trotter-Mathison, M. (2011). Theresilient practitioner: Burnout prevention and self-care strategiesfor counselors, therapists, teachers, and health professionals (2nded).New York, NY: Routledge.